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	<title>A Life to Remember &#187; Health Nuggets</title>
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	<description>Information for Moms, Health Nuggets, Single Parenting, and everything in between.</description>
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		<title>Is Seaweed the Next Big Superfood?</title>
		<link>http://seashorebeachcottage.com/is-seaweed-the-next-big-superfood/</link>
		<comments>http://seashorebeachcottage.com/is-seaweed-the-next-big-superfood/#comments</comments>
		<pubDate>Thu, 03 Nov 2011 09:33:28 +0000</pubDate>
		<dc:creator>Xixi</dc:creator>
				<category><![CDATA[Health Nuggets]]></category>

		<guid isPermaLink="false">http://seashorebeachcottage.com/?p=2236</guid>
		<description><![CDATA[I got this from Yahoo! Shine and it made me curious so I read the article and here&#8217;s what I came up with&#8230; Varieties of seaweed like kelp, nori, hijiki, wakame and others are rich sources of iodine. A quarter of a cup packs a whopping 275 percent of the daily value. Why do we [...]]]></description>
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		<title>5 Foods That Can Trigger a Stroke</title>
		<link>http://seashorebeachcottage.com/5-foods-that-can-trigger-a-stroke/</link>
		<comments>http://seashorebeachcottage.com/5-foods-that-can-trigger-a-stroke/#comments</comments>
		<pubDate>Thu, 22 Sep 2011 18:30:42 +0000</pubDate>
		<dc:creator>Xixi</dc:creator>
				<category><![CDATA[Health Nuggets]]></category>
		<category><![CDATA[5 Foods That Can Trigger a Stroke]]></category>

		<guid isPermaLink="false">http://seashorebeachcottage.com/?p=2212</guid>
		<description><![CDATA[Seeing as to how three siblings of my dad already suffered mild stroke in a span of two months when I saw this article from Yahoo! Health, I immediately thought I&#8217;d share it here. So here are the 5 Foods That Can Trigger a Stroke: 1. Crackers, chips, and store-bought pastries and baked goods Muffins, [...]]]></description>
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		<title>Green Tea</title>
		<link>http://seashorebeachcottage.com/green-tea/</link>
		<comments>http://seashorebeachcottage.com/green-tea/#comments</comments>
		<pubDate>Tue, 13 Sep 2011 08:33:27 +0000</pubDate>
		<dc:creator>Xixi</dc:creator>
				<category><![CDATA[Health Nuggets]]></category>
		<category><![CDATA[Alternative to coffee in the morning]]></category>
		<category><![CDATA[Green Tea]]></category>

		<guid isPermaLink="false">http://seashorebeachcottage.com/?p=2201</guid>
		<description><![CDATA[If there is one thing I can&#8217;t live without that would be a cup of coffee in the morning. I wake up, go do my morning rituals, and then I fix myself a steaming cup of coffee. I drink coffee while checking my emails. But the past few weeks, I&#8217;ve been noticing the increase in [...]]]></description>
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		<title>Health tip: Eat healthy</title>
		<link>http://seashorebeachcottage.com/health-tip-eat-healthy/</link>
		<comments>http://seashorebeachcottage.com/health-tip-eat-healthy/#comments</comments>
		<pubDate>Mon, 22 Aug 2011 08:42:01 +0000</pubDate>
		<dc:creator>Xixi</dc:creator>
				<category><![CDATA[Health Nuggets]]></category>

		<guid isPermaLink="false">http://seashorebeachcottage.com/?p=2185</guid>
		<description><![CDATA[Eat healthy. Evidently, a well- balanced diet provides the minerals, vitamins and other nutrients essential for healthy teeth and gums. Among the minerals, fluoride is the most well-known nutrient that is essential to keeping healthy teeth. If you live in an area where your water is cleaned, then fluoride has most likely been added. Fluoride [...]]]></description>
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		<title>Health tip: Cleaning the tongue</title>
		<link>http://seashorebeachcottage.com/health-tip-cleaning-the-tongue/</link>
		<comments>http://seashorebeachcottage.com/health-tip-cleaning-the-tongue/#comments</comments>
		<pubDate>Sun, 21 Aug 2011 08:40:48 +0000</pubDate>
		<dc:creator>Xixi</dc:creator>
				<category><![CDATA[Health Nuggets]]></category>

		<guid isPermaLink="false">http://seashorebeachcottage.com/?p=2183</guid>
		<description><![CDATA[Clean your tongue. Starting to clean your tongue on a regular basis can be the single most beneficial treatment for halitosis or bad breath. A toothbrush or a specialized tongue brush can be used to clean your tongue. To do so, start as far back as possible and then make brush strokes outward, toward the [...]]]></description>
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		<title>Health tip: Toothpaste</title>
		<link>http://seashorebeachcottage.com/health-tip-toothpaste/</link>
		<comments>http://seashorebeachcottage.com/health-tip-toothpaste/#comments</comments>
		<pubDate>Sat, 20 Aug 2011 01:39:44 +0000</pubDate>
		<dc:creator>Xixi</dc:creator>
				<category><![CDATA[Health Nuggets]]></category>

		<guid isPermaLink="false">http://seashorebeachcottage.com/?p=2181</guid>
		<description><![CDATA[Use appropriate toothpaste. In most cases it is the malo dorous volatile sulfur compounds produced by anaerobic bacteria that are the actual cause of a person’s breath problems. Using a toothpaste that contains neutralizing agents such as chlorine dioxide or zinc can help to alleviate these problems. If the toothpaste you are using contains antibacterial [...]]]></description>
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		<title>Health tip: Mouthwash</title>
		<link>http://seashorebeachcottage.com/health-tip-mouthwash/</link>
		<comments>http://seashorebeachcottage.com/health-tip-mouthwash/#comments</comments>
		<pubDate>Thu, 18 Aug 2011 08:38:12 +0000</pubDate>
		<dc:creator>Xixi</dc:creator>
				<category><![CDATA[Health Nuggets]]></category>

		<guid isPermaLink="false">http://seashorebeachcottage.com/?p=2179</guid>
		<description><![CDATA[Rinse and gargle with antibacterial mouthwash! Mouthwashes, when used in conjunction with a regimen of effective tongue cleaning, tooth brushing and flossing plays a vital role in the treatment of bad breath. The effectiveness of a particular mouthwash defends on its possessing antibacterial properties. If a mouthwash can help to decrease the concentration of bacteria-produced [...]]]></description>
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		<title>To-Dos to break your carbs addiction</title>
		<link>http://seashorebeachcottage.com/to-dos-to-break-your-carbs-addiction/</link>
		<comments>http://seashorebeachcottage.com/to-dos-to-break-your-carbs-addiction/#comments</comments>
		<pubDate>Fri, 10 Jun 2011 05:44:02 +0000</pubDate>
		<dc:creator>Xixi</dc:creator>
				<category><![CDATA[Health Nuggets]]></category>
		<category><![CDATA[Carboholic]]></category>
		<category><![CDATA[How to break your carbohydrates addiction]]></category>

		<guid isPermaLink="false">http://seashorebeachcottage.com/?p=2096</guid>
		<description><![CDATA[So you are a Carboholic. What can you do to stop being one? Here is a short list of &#8216;To-Dos&#8217; to break your carbohydrates addiction: Sugar: Start cutting back on sugar in your beverages. Opt for &#8216;no-sugar&#8217; or healthier options such as stevia or agave nectar. Stevia has no calories and although agave nectar does, [...]]]></description>
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		<title>Are you a carboholic?</title>
		<link>http://seashorebeachcottage.com/are-you-a-carboholic/</link>
		<comments>http://seashorebeachcottage.com/are-you-a-carboholic/#comments</comments>
		<pubDate>Fri, 10 Jun 2011 05:04:10 +0000</pubDate>
		<dc:creator>Xixi</dc:creator>
				<category><![CDATA[Health Nuggets]]></category>
		<category><![CDATA[Carboholic]]></category>
		<category><![CDATA[The steps for you to know that you are already eating too many carbohydrates]]></category>

		<guid isPermaLink="false">http://seashorebeachcottage.com/?p=2094</guid>
		<description><![CDATA[I am. I think it&#8217;s the Asian in me. I love rice, noodles, pasta, bread and any other carbs that I can get my hands on when I am hungry. But we all know that being carboholic is not good. It will trigger so many bad things that can happen inside our bodies. So what [...]]]></description>
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		<title>Are you a workout junkie?</title>
		<link>http://seashorebeachcottage.com/are-you-a-workout-junkie/</link>
		<comments>http://seashorebeachcottage.com/are-you-a-workout-junkie/#comments</comments>
		<pubDate>Thu, 12 May 2011 12:44:31 +0000</pubDate>
		<dc:creator>Xixi</dc:creator>
				<category><![CDATA[Health Nuggets]]></category>

		<guid isPermaLink="false">http://seashorebeachcottage.com/?p=2074</guid>
		<description><![CDATA[Ever since I realized how unhealthy my lifestyle was, I started taking workouts seriously. I would not miss a day of workout because I feel like I always need more of it. But I learned that gym time should also be dialed down if the following occurs already&#8230; Here are five signs you should dial [...]]]></description>
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