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	<title>A Life to Remember &#187; Health Nuggets</title>
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	<description>Information for Moms, Health Nuggets, Single Parenting, and everything in between.</description>
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		<title>Laugh some more!</title>
		<link>http://seashorebeachcottage.com/laugh-some-more/</link>
		<comments>http://seashorebeachcottage.com/laugh-some-more/#comments</comments>
		<pubDate>Sat, 31 Mar 2012 06:45:45 +0000</pubDate>
		<dc:creator>Xixi</dc:creator>
				<category><![CDATA[Health Nuggets]]></category>

		<guid isPermaLink="false">http://seashorebeachcottage.com/?p=2336</guid>
		<description><![CDATA[Here are a dozen benefits we can get from laughing&#8230; 1. Increases antibodies in saliva that combats upper respiratory infections. 2. Secretes an enzyme that protects the stomach from forming ulcers. 3. Conditions the abdominal muscles. 4. Relaxes muscles throughout the body. 5. Aids in reducing symptoms of neuralgia and rheumatism. 6. Changes perspective. 7. [...]]]></description>
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		<title>Important health tips</title>
		<link>http://seashorebeachcottage.com/important-health-tips/</link>
		<comments>http://seashorebeachcottage.com/important-health-tips/#comments</comments>
		<pubDate>Thu, 15 Mar 2012 03:35:56 +0000</pubDate>
		<dc:creator>Xixi</dc:creator>
				<category><![CDATA[Health Nuggets]]></category>

		<guid isPermaLink="false">http://seashorebeachcottage.com/?p=2320</guid>
		<description><![CDATA[A friend of mine shared this information with me and, of course, I thought immediately of sharing it here&#8230; Guyabano is best against cancer. Answer cellphone by left ear. Don&#8217;t take vitamins with cold water. No cold drinks with fatty food. Don&#8217;t have huge meals after 5pm. Drink more water at morning, less at night. [...]]]></description>
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		<title>More reasons to eat fruit&#8230;</title>
		<link>http://seashorebeachcottage.com/more-reasons-to-eat-fruit/</link>
		<comments>http://seashorebeachcottage.com/more-reasons-to-eat-fruit/#comments</comments>
		<pubDate>Mon, 27 Feb 2012 06:55:31 +0000</pubDate>
		<dc:creator>Xixi</dc:creator>
				<category><![CDATA[Health Nuggets]]></category>

		<guid isPermaLink="false">http://seashorebeachcottage.com/?p=2313</guid>
		<description><![CDATA[Cherries&#8230; help calm your nervous system. Grapes&#8230; relax your blood vessels. Peaches&#8230; are rich in potassium, flouride, and iron. Apples&#8230; help your body develop resistance against infections. Watermelons&#8230; help control your heart rate. Oranges&#8230; help maintain great skin and vision. Strawberries&#8230; can potentially fight against cancer and aging. Bananas&#8230; are great for athletes because it [...]]]></description>
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		<title>Is Seaweed the Next Big Superfood?</title>
		<link>http://seashorebeachcottage.com/is-seaweed-the-next-big-superfood/</link>
		<comments>http://seashorebeachcottage.com/is-seaweed-the-next-big-superfood/#comments</comments>
		<pubDate>Thu, 03 Nov 2011 09:33:28 +0000</pubDate>
		<dc:creator>Xixi</dc:creator>
				<category><![CDATA[Health Nuggets]]></category>

		<guid isPermaLink="false">http://seashorebeachcottage.com/?p=2236</guid>
		<description><![CDATA[I got this from Yahoo! Shine and it made me curious so I read the article and here&#8217;s what I came up with&#8230; Varieties of seaweed like kelp, nori, hijiki, wakame and others are rich sources of iodine. A quarter of a cup packs a whopping 275 percent of the daily value. Why do we [...]]]></description>
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		<title>5 Foods That Can Trigger a Stroke</title>
		<link>http://seashorebeachcottage.com/5-foods-that-can-trigger-a-stroke/</link>
		<comments>http://seashorebeachcottage.com/5-foods-that-can-trigger-a-stroke/#comments</comments>
		<pubDate>Thu, 22 Sep 2011 18:30:42 +0000</pubDate>
		<dc:creator>Xixi</dc:creator>
				<category><![CDATA[Health Nuggets]]></category>
		<category><![CDATA[5 Foods That Can Trigger a Stroke]]></category>

		<guid isPermaLink="false">http://seashorebeachcottage.com/?p=2212</guid>
		<description><![CDATA[Seeing as to how three siblings of my dad already suffered mild stroke in a span of two months when I saw this article from Yahoo! Health, I immediately thought I&#8217;d share it here. So here are the 5 Foods That Can Trigger a Stroke: 1. Crackers, chips, and store-bought pastries and baked goods Muffins, [...]]]></description>
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		<title>Green Tea</title>
		<link>http://seashorebeachcottage.com/green-tea/</link>
		<comments>http://seashorebeachcottage.com/green-tea/#comments</comments>
		<pubDate>Tue, 13 Sep 2011 08:33:27 +0000</pubDate>
		<dc:creator>Xixi</dc:creator>
				<category><![CDATA[Health Nuggets]]></category>
		<category><![CDATA[Alternative to coffee in the morning]]></category>
		<category><![CDATA[Green Tea]]></category>

		<guid isPermaLink="false">http://seashorebeachcottage.com/?p=2201</guid>
		<description><![CDATA[If there is one thing I can&#8217;t live without that would be a cup of coffee in the morning. I wake up, go do my morning rituals, and then I fix myself a steaming cup of coffee. I drink coffee while checking my emails. But the past few weeks, I&#8217;ve been noticing the increase in [...]]]></description>
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		<title>Health tip: Eat healthy</title>
		<link>http://seashorebeachcottage.com/health-tip-eat-healthy/</link>
		<comments>http://seashorebeachcottage.com/health-tip-eat-healthy/#comments</comments>
		<pubDate>Mon, 22 Aug 2011 08:42:01 +0000</pubDate>
		<dc:creator>Xixi</dc:creator>
				<category><![CDATA[Health Nuggets]]></category>

		<guid isPermaLink="false">http://seashorebeachcottage.com/?p=2185</guid>
		<description><![CDATA[Eat healthy. Evidently, a well- balanced diet provides the minerals, vitamins and other nutrients essential for healthy teeth and gums. Among the minerals, fluoride is the most well-known nutrient that is essential to keeping healthy teeth. If you live in an area where your water is cleaned, then fluoride has most likely been added. Fluoride [...]]]></description>
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		<title>Health tip: Cleaning the tongue</title>
		<link>http://seashorebeachcottage.com/health-tip-cleaning-the-tongue/</link>
		<comments>http://seashorebeachcottage.com/health-tip-cleaning-the-tongue/#comments</comments>
		<pubDate>Sun, 21 Aug 2011 08:40:48 +0000</pubDate>
		<dc:creator>Xixi</dc:creator>
				<category><![CDATA[Health Nuggets]]></category>

		<guid isPermaLink="false">http://seashorebeachcottage.com/?p=2183</guid>
		<description><![CDATA[Clean your tongue. Starting to clean your tongue on a regular basis can be the single most beneficial treatment for halitosis or bad breath. A toothbrush or a specialized tongue brush can be used to clean your tongue. To do so, start as far back as possible and then make brush strokes outward, toward the [...]]]></description>
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		<title>Health tip: Toothpaste</title>
		<link>http://seashorebeachcottage.com/health-tip-toothpaste/</link>
		<comments>http://seashorebeachcottage.com/health-tip-toothpaste/#comments</comments>
		<pubDate>Sat, 20 Aug 2011 01:39:44 +0000</pubDate>
		<dc:creator>Xixi</dc:creator>
				<category><![CDATA[Health Nuggets]]></category>

		<guid isPermaLink="false">http://seashorebeachcottage.com/?p=2181</guid>
		<description><![CDATA[Use appropriate toothpaste. In most cases it is the malo dorous volatile sulfur compounds produced by anaerobic bacteria that are the actual cause of a person’s breath problems. Using a toothpaste that contains neutralizing agents such as chlorine dioxide or zinc can help to alleviate these problems. If the toothpaste you are using contains antibacterial [...]]]></description>
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		<title>Health tip: Mouthwash</title>
		<link>http://seashorebeachcottage.com/health-tip-mouthwash/</link>
		<comments>http://seashorebeachcottage.com/health-tip-mouthwash/#comments</comments>
		<pubDate>Thu, 18 Aug 2011 08:38:12 +0000</pubDate>
		<dc:creator>Xixi</dc:creator>
				<category><![CDATA[Health Nuggets]]></category>

		<guid isPermaLink="false">http://seashorebeachcottage.com/?p=2179</guid>
		<description><![CDATA[Rinse and gargle with antibacterial mouthwash! Mouthwashes, when used in conjunction with a regimen of effective tongue cleaning, tooth brushing and flossing plays a vital role in the treatment of bad breath. The effectiveness of a particular mouthwash defends on its possessing antibacterial properties. If a mouthwash can help to decrease the concentration of bacteria-produced [...]]]></description>
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