Have a PERF-ect day!
A tip from the Reader’s Digest…
Have a PERF-ect day: Essentially, there are four things you should monitor every day to make sure you are living healthily: the amount of fruit and vegetables you ate that day (fresh Produce); whether you walked and were active (Exercise); whether you got at least 15 minutes of laughter and fun time for yourself (Relaxation); and whether you got enough beans, grains and other high-fiber foods (Fiber). If you can say you did well on all four, your day has been extremely healthy.
Now, of course, do not spend the rest of the day indulging in bad choices: smoking, drinking, or binging on unhealthy food!
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